One you; endless possibilities

Are you ready to date with intention? If you want to attract healthy love, one must work on their “baggage” first. If you don’t truly love yourself, how can you know what you need? In other words, you can’t be a good ”catch” until you BELIEVE you are a good “catch.”

  • Learning one’s Attachment Style and how it impacts relationships is the first step to loving oneself.

Am I talking to you?

  • Have you been a “serial dater” and felt like you are “too good” for others?

  • Do you constantly feel misunderstood and not heard in your relationships?

  • Do you find yourself checking your phone constantly wondering if that person will text/call you back?

  • Have people asked you why you keep dating people who aren’t available?

If you answered “yes” to any of these questions, Date With Intention can help. These can be addressed with attachment work. You are certainly not alone in your plight.

Attachment theory, in developmental psychology, is the theory that humans are born with a need to form a close emotional bond with a caregiver and that such a bond will develop during the first six months of a child's life. This attachment shapes how we relate to people in our lives. We see this especially around intimate relationships. We all develop patterns of behavior based on these early attachment imprints.

Understanding your attachment style will:

  • Help you quickly rule out who is, and who is not, a good “fit” for you, saving a ton of time and energy. Who doesn’t want that, right?

  • Give you peace of mind that you are not alone and there are solutions.

  • Help you understand who you are and why you do the things you do.

  • Help you create healthy boundaries.

  • Enable you to attract healthy people: both romantically and plutonically

What is Attachment Theory?

What’s your Attachment Style?

I’ll help you identify yours and understand how it impacts your relationships.

  • Secure Attachment

    Some signs of a secure style:

    • ability to regulate your emotions

    • easily trusting others

    • effective communication skills

    • ability to seek emotional support

  • Anxious Attachment

    Some signs you might have an anxious style:

    • clingy tendencies

    • highly sensitive to criticism (real or perceived)

    • needing approval from others

    • difficulty being alone

    • low self-esteem

  • Avoidant Attachment Style

    Some signs you might have an avoidant anxious style:

    • feel threatened by anyone who tries to get close to you

    • spend more time alone than interacting with others

    • believe you don’t need others in your life

    • “Commitment issues”

  • Anxious-Avoidant Attachment (AKA Disorganized)

    Some signs you might have an anxious avoidant style:

    • fear of rejection

    • inability to regulate emotions

    • contradictory behaviors

    • If you find this fascinating, let’s connect. I know a lot more!)

8 Week Intentional Dating Group

This is a bi-weekly online group that will meet every other Thursday from 7-8:30 PST starting Thursday, February 8, 2024 until Thursday May 16, 2024

This will be an evening group to accommodate us working folx :)

Upcoming Programs


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